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Category: Postpartum

All You Need To Know About Wearing a Postpartum Girdle
September 9, 2019September 26, 2019 Eva

All You Need To Know About Wearing a Postpartum Girdle

Postpartum

Whether you’ve had a natural birth or a C-section, wearing a postpartum girdle can speed up the recovery process. This gear is designed to help

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6 Ways To Find Time For Yourself With a New Baby
August 29, 2019September 23, 2019 Eva

6 Ways To Find Time For Yourself With a New Baby

Fitness & Health, Postpartum

Do you ever feel mom guilt for taking (or wanting to take) some time for yourself? The term “self-care” probably jumps out on you from

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Get Rid of Mommy Tummy: 4 Exercises To Fix Diastasis Recti
August 12, 2019September 26, 2019 Eva

Get Rid of Mommy Tummy: 4 Exercises To Fix Diastasis Recti

Fitness & Health, Postpartum

The stomach is often the toughest part of the body to return into pre-pregnancy shape. It takes some time and effort to fully recover from pregnancy

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4 Ways To Balance Hormones After Pregnancy For Weight Loss
July 12, 2019July 14, 2019 Eva

4 Ways To Balance Hormones After Pregnancy For Weight Loss

Fitness & Health, Postpartum

Postnatal weight loss varies for each mom. Getting back into shape isn’t always as simple and straightforward as eating healthy and exercising more.  You might be struggling to

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Moms Share Their Worst Postpartum Problems. Here’s How To Cope With Them!
June 29, 2019June 29, 2019 Eva

Moms Share Their Worst Postpartum Problems. Here’s How To Cope With Them!

Postpartum
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4 Tricks I Use to Lose the Baby Belly Pouch That Worked 2 Times Now
January 27, 2019June 21, 2019 Eva

4 Tricks I Use to Lose the Baby Belly Pouch That Worked 2 Times Now

Fitness & Health, Postpartum

After both of my deliveries, I used to check my stomach in the mirror every morning to see if it’s getting any flatter. Deep inside

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Get Your Body Back: The Postpartum Workout Plan (While Breastfeeding)
January 4, 2019March 15, 2019 Eva

Get Your Body Back: The Postpartum Workout Plan (While Breastfeeding)

Fitness & Health, Postpartum

Whether you are a fit mom or not (yet), there are certain rules and aspects that you should consider before you jump into your new postpartum

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How I Healed My Postpartum Core: 4 Best Pelvic Floor Exercises
December 3, 2018February 23, 2019 Eva

How I Healed My Postpartum Core: 4 Best Pelvic Floor Exercises

Fitness & Health, Postpartum

The core is the most important part of our bodies. Its muscles help us to stay upright and support the whole body. And it’s not

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5 Tips To Help You Tighten Loose Skin After Pregnancy
November 11, 2018March 8, 2019 Eva

5 Tips To Help You Tighten Loose Skin After Pregnancy

Fitness & Health, Postpartum

So, after long months your baby is finally out and the bump is gone! All of a sudden your stomach looks like a deflated ball

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About Me

Hi! I'm Eva. A mom of two wonderful boys. Frasier addict and avocado lover. Enjoying motherhood to the fullest but still remembering that I am also a woman who wants to feel attractive and good in her own skin. Currently getting back into shape after my second birth. Now that you are here, join me on my journey!

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