Category: Postpartum

After both of my deliveries, I used to check my stomach in the mirror every morning to see if it’s getting any flatter. Deep inside

Whether you are a fit mom or not (yet), there are certain rules and aspects that you should consider before you jump into your new postpartum

The core is the most important part of our bodies. Its muscles help us to stay upright and support the whole body. And it’s not

So, after long months your baby is finally out and the bump is gone! All of a sudden your stomach looks like a deflated ball