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How to lose baby weight, get fit and stay healthy through the amazing journey called Motherhood.

FREE E-BOOK: 10+ Quick & Healthy Dinners Done In Under 20 Minutes
October 14, 2020October 18, 2020 Eva

FREE E-BOOK: 10+ Quick & Healthy Dinners Done In Under 20 Minutes

Food & Recipes, Freebies

In this freebie, I have put together a collection of my favorite quick and healthy dinners that can be easily done in under 20 minutes.

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3 Best At-Home Workouts For Women With No Equipment (plus affordable workout clothing tips)
October 7, 2020June 4, 2021 Eva

3 Best At-Home Workouts For Women With No Equipment (plus affordable workout clothing tips)

Fitness & Health

In this post, I want to share my 3 favorite at-home workouts for women that I personally do a few times a week. Due to

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Real Female Fitness Motivation – 8 Stories That Will Inspire You To Workout
September 24, 2020October 4, 2020 Eva

Real Female Fitness Motivation – 8 Stories That Will Inspire You To Workout

Fitness & Health

Let’s be honest. We all know that when it comes to losing weight, regular exercise does its job perfectly. Combined with clean, healthy eating and

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5 Tips On How To Stay Motivated During Weight Loss Journey
August 25, 2020June 10, 2021 Eva

5 Tips On How To Stay Motivated During Weight Loss Journey

Fitness & Health

In this post, I´m going to tell you about my 5 tips on how to stay motivated during your weight loss journey. Firstly, let me

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6 Best Morning Routines To Kick-start Your Metabolism
July 29, 2020July 29, 2020 Eva

6 Best Morning Routines To Kick-start Your Metabolism

Fitness & Health

Let me just start by saying, I’m not really a morning person. I have to admit I like my sleep. A lot. But with 2

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Diastasis Recti Exercises: Dos and Dont’s For Flatter Stomach
July 6, 2020July 6, 2020 Eva

Diastasis Recti Exercises: Dos and Dont’s For Flatter Stomach

Fitness & Health, Postpartum

For most women, it takes somewhere between 9 months and a year postpartum to get your pre-pregnancy belly back. It is just about the same

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5 Realistic Things To Know About Weight Loss After Having a Baby
June 25, 2020June 25, 2020 Eva

5 Realistic Things To Know About Weight Loss After Having a Baby

Fitness & Health, Postpartum

Have you heard or seen stories of moms who got their postpartum tummies back into the previous shape just weeks after delivery? Yeah. I am

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FREE E-BOOK: 4 Simple Ways How To Cope With Hormonal Imbalance Postpartum
April 19, 2020October 14, 2020 Eva

FREE E-BOOK: 4 Simple Ways How To Cope With Hormonal Imbalance Postpartum

Freebies

Hormonal imbalance is one of the key factors that affect weight loss. However, many moms don’t always take this into consideration when trying to lose

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4 Easy Infused Water Recipes To Kick Start Your Immune System
March 30, 2020March 30, 2020 Eva

4 Easy Infused Water Recipes To Kick Start Your Immune System

Food & Recipes

Flu season is still going strong and although you can get ill at any time of the year, germs tend to spread more in winter

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How To Exercise At Home – 6 Best Home Workout Programs For Women
March 25, 2020March 26, 2020 Eva

How To Exercise At Home – 6 Best Home Workout Programs For Women

Fitness & Health, Product Reviews

The lives of most of us have lately changed dramatically. We have to stay at home. We slowly start to realize that even running errands

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About Me

Hi! I'm Eva. A mom of two and a certified pregnancy and postpartum fitness coach. I have a passion for a healthy and active mom lifestyle. I believe any mom is capable of having a stronger, healthier body that she feels confident in. If you want to look and feel better but are overwhelmed when it comes to exercise and healthy eating habits, join me as I share how to become fitter, stronger and healthier you. A badass mom that sets example for her children. I will hold your hand all the way!

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RSS blog posts

  • When can you start running after having a baby? August 12, 2021 Eva
  • How to Start Exercising Again After Having a Baby July 20, 2021 Eva
  • 10 Awesome Fitness Gifts from Etsy Every Fit Mom Will Love January 26, 2021 Eva
  • 5 Reasons Why Do New Mothers Cry January 17, 2021 Eva
  • Ditch the scale: How to track your fitness progress January 3, 2021 Eva
  • 7 Satisfying and Healthy Lunch Salad Ideas December 20, 2020 Eva
  • 3 Things You Should Know About “Bouncing Back” After Having a Baby December 14, 2020 Eva
  • Pelvic Floor Dysfunction in Women and Why Kegels Might Not Help You December 5, 2020 Eva
  • Top 5 Postpartum Girdle Reviews (2020 picks) November 26, 2020 Eva
  • 7 Quick & Healthy Breakfast Ideas To Keep You Fueled All Morning November 19, 2020 Eva

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